Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 536 (April 20, 2024 - April 26, 2024)
REQUIREMENT	Sat 04-20	Sun 04-21	Mon 04-22	Tue 04-23	Wed 04-24	Thu 04-25	Fri 04-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	81.20	77.33%	105	23.80
Push-Ups	-	-	-	-	-	-	-	6667	66.67%	10,000	3,333
Sit-Ups	-	-	-	-	-	-	-	6667	66.67%	10,000	3,333
Burpees/Squat-thrusts	-	-	-	-	-	-	-	667	66.70%	1,000	333
Basic Kicks	-	-	-	-	-	-	-	7006	66.72%	10,500	3,494
Poomsae Challenge	-	-	-	-	-	-	-	1000	66.67%	1,500	500
Self-Defense Challenge	-	-	-	-	-	-	-	671	44.73%	1,500	829
Sparring Rounds	-	-	-	-	-	-	-	140.00	66.67%	210	70
Jump Rope Rounds	-	-	-	-	-	-	-	122.00	58.10%	210	88
Pull-Ups	-	-	-	-	-	-	-	304	86.86%	350	46
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Meditation/Quiet Time	-	-	-	-	-	-	-	553.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	221	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	11	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	14	100.00%	10	0