Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 535 (April 13, 2024 - April 19, 2024)
REQUIREMENT	Sat 04-13	Sun 04-14	Mon 04-15	Tue 04-16	Wed 04-17	Thu 04-18	Fri 04-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	-	-	-	-	-	-	-	50.50	48.10%	105	54.5
Push-Ups	-	-	-	-	-	-	-	4342	43.42%	10,000	5,658
Sit-Ups	-	-	-	-	-	-	-	4367	43.67%	10,000	5,633
Burpees/Squat-thrusts	-	-	-	-	-	-	-	492	49.20%	1,000	508
Basic Kicks	-	-	-	-	-	-	-	5230	49.81%	10,500	5,270
Poomsae Challenge	-	-	-	-	-	-	-	685	45.67%	1,500	815
Self-Defense Challenge	-	-	-	-	-	-	-	395	26.33%	1,500	1,105
Sparring Rounds	-	-	-	-	-	-	-	90.00	42.86%	210	120
Jump Rope Rounds	-	-	-	-	-	-	-	92.00	43.81%	210	118
Pull-Ups	-	-	-	-	-	-	-	159	45.43%	350	191
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
PMAA Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Meditation/Quiet Time	-	-	-	-	-	-	-	630.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	85	42.50%	200	115
Mentor Someone	-	-	-	-	-	-	-	5	50.00%	10	5
Be Mentored	-	-	-	-	-	-	-	7	70.00%	10	3
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	16	100.00%	10	0