Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 453 (September 11, 2021 - September 17, 2021)
REQUIREMENT	Sat 09-11	Sun 09-12	Mon 09-13	Tue 09-14	Wed 09-15	Thu 09-16	Fri 09-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	-	-	-	-	-	-	69.60	66.29%	105	35.4
Push-Ups	-	-	-	-	-	-	-	5485	54.85%	10,000	4,515
Sit-Ups	-	-	-	-	-	-	-	5630	56.30%	10,000	4,370
Burpees/Squat-thrusts	-	-	-	-	-	-	-	565	56.50%	1,000	435
Basic Kicks	-	-	-	-	-	-	-	2982	28.40%	10,500	7,518
Poomsae Challenge	-	-	-	-	-	-	-	821	54.73%	1,500	679
Self-Defense Challenge	-	-	-	-	-	-	-	702	46.80%	1,500	798
Sparring Rounds	-	-	-	-	-	-	-	123.00	58.57%	210	87
Jump Rope Rounds	-	-	-	-	-	-	-	159.00	75.71%	210	51
Pull-Ups	-	-	-	-	-	-	-	292	83.43%	350	58
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
PMAA Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Master Quest Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Dream Team Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	60.00	12.00%	500	440
Random Acts of Kindness	-	-	-	-	-	-	-	5	2.50%	200	195
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7