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Mark Rosenthal-Ayres

Belt Rank: First Dan
 
About Me
It's time for me to grow and to continue to move forward.

  Fall 2022 (July 2, 2022 - October 14, 2022)  

WEEK 95 (April 20, 2024 - April 26, 2024)

REQUIREMENT Sat
04-20
Sun
04-21
Mon
04-22
Tue
04-23
Wed
04-24
Thu
04-25
Fri
04-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 103.01
100.00%
103
0
Push-Ups - - - - - - - 350
100.00%
350
0
Sit-Ups - - - - - - - 350
100.00%
350
0
Burpees/Squat-thrusts - - - - - - - 350
100.00%
350
0
Basic Kicks - - - - - - - 844
100.00%
832
0
Poomsae Challenge - - - - - - - 1512
100.00%
1,512
0
Self-Defense Challenge - - - - - - - 1514
100.00%
1,512
0
Sparring Rounds - - - - - - - 210.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 350.00
100.00%
350
0
Pull-Ups - - - - - - - 83
100.00%
83
0
Rolls and falls - - - - - - - 342
100.00%
340
0
Planks - - - - - - - 83
100.00%
83
0
Saturday Black Belt Classes - - - - - - - 14
100.00%
12
0
Weekday Black Belt Classes - - - - - - - 15
100.00%
12
0
Olympic Sparring Classes - - - - - - - 15
100.00%
12
0
Meditation/Quiet Time - - - - - - - 46.00
100.00%
0
0
Mentor Someone - - - - - - - 15
100.00%
15
0
Be Mentored - - - - - - - 15
100.00%
15
0
Leadership Credits - - - - - - - 21
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0