Fall 2019

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 112 (September 11, 2021 - September 17, 2021)
REQUIREMENT	Sat 09-11	Sun 09-12	Mon 09-13	Tue 09-14	Wed 09-15	Thu 09-16	Fri 09-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	-	-	-	-	-	-	-	168.25	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11310	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11270	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	8405	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12560	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1490	99.33%	1,500	10
Self-Defense Challenge	-	-	-	-	-	-	-	1719	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	233.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	269.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	645	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	6	40.00%	15	9
Meditation/Quiet Time	-	-	-	-	-	-	-	605.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	284	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	7	70.00%	10	3
Be Mentored	-	-	-	-	-	-	-	6	60.00%	10	4
Leadership Credits	-	-	-	-	-	-	-	53	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	53	100.00%	10	0