Fall 2019

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I've been at Taekwondo since I was 13, and have work at the Lake Norman dojang. Taekwondo has had such a huge impact on my life. The person I am now is stronger, more disciplined, and motivated. I'm excited to start my journey to becoming a master, it's been a long one.

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 112 (September 11, 2021 - September 17, 2021)
REQUIREMENT	Sat 09-11	Sun 09-12	Mon 09-13	Tue 09-14	Wed 09-15	Thu 09-16	Fri 09-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1098	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11328	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1505	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1505	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	309.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	213.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	386	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	17	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	1000.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0