Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 114 (September 25, 2021 - October 1, 2021)
REQUIREMENT	Sat 09-25	Sun 09-26	Mon 09-27	Tue 09-28	Wed 09-29	Thu 09-30	Fri 10-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	-	-	-	-	-	-	105.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11219	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10642	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1009	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11290	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1652	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1603	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	272.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	243.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	383	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	16	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0