Spring 2024 Black Belt Cycle

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Anthony Tran

Belt Rank: Bocho Dan
 
About Me

  Fall 2018 (August 11, 2018 - October 6, 2018)  

WEEK 294 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 28
56.00%
50
22
Run/Walk - - - - - - - 107.00
100.00%
105
0
Push-Ups - - - - - - - 8599
85.99%
10,000
1,401
Sit-Ups - - - - - - - 8788
87.88%
10,000
1,212
Burpees/Squat-thrusts - - - - - - - 1003
100.00%
1,000
0
Basic Kicks - - - - - - - 11481
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1418
94.53%
1,500
82
Self-Defense Challenge - - - - - - - 1420
94.67%
1,500
80
Sparring Rounds - - - - - - - 218.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 216.00
100.00%
210
0
Pull-Ups - - - - - - - 526
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 10
66.67%
15
5
Meditation/Quiet Time - - - - - - - 421.00
84.20%
500
79
Random Acts of Kindness - - - - - - - 207
100.00%
200
0
Mentor Someone - - - - - - - 8
80.00%
10
2
Be Mentored - - - - - - - 8
80.00%
10
2
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 7
70.00%
10
3