Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 298 (April 20, 2024 - April 26, 2024)
REQUIREMENT	Sat 04-20	Sun 04-21	Mon 04-22	Tue 04-23	Wed 04-24	Thu 04-25	Fri 04-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	-	-	-	-	-	-	-	106.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10085	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10150	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1264	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11217	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1544	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1504	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	219.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	235.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	351	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	26	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	14	100.00%	10	0