Spring 2024 Black Belt Cycle

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Andre Malberg

Belt Rank: Second Dan
 
About Me

  Fall 2018 (August 11, 2018 - October 6, 2018)  

WEEK 294 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 32
64.00%
50
18
Run/Walk - - - - - - - 123.50
100.00%
105
0
Push-Ups - - - - - - - 10157
100.00%
10,000
0
Sit-Ups - - - - - - - 10267
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1277
100.00%
1,000
0
Basic Kicks - - - - - - - 12750
100.00%
10,500
0
Poomsae Challenge - - - - - - - 2380
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1517
100.00%
1,500
0
Sparring Rounds - - - - - - - 253.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 339.00
100.00%
210
0
Pull-Ups - - - - - - - 511
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 12
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
PMAA Classes - - - - - - - 1
10.00%
10
9
Olympic Sparring Classes - - - - - - - 20
100.00%
15
0
Meditation/Quiet Time - - - - - - - 624.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 252
100.00%
200
0
Mentor Someone - - - - - - - 13
100.00%
10
0
Be Mentored - - - - - - - 13
100.00%
10
0
Leadership Credits - - - - - - - 23
100.00%
20
0
Leadership Credits 2 - - - - - - - 11
100.00%
10
0