Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 452 (April 14, 2024 - April 20, 2024)
REQUIREMENT	Sat 04-14	Sun 04-15	Mon 04-16	Tue 04-17	Wed 04-18	Thu 04-19	Fri 04-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	159.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10332	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	9682	96.82%	10,000	318
Burpees/Squat-thrusts	-	-	-	-	-	-	-	3433	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	9736	92.72%	10,500	764
Poomsae Challenge	-	-	-	-	-	-	-	1496	99.73%	1,500	4
Self-Defense Challenge	-	-	-	-	-	-	-	1409	93.93%	1,500	91
Sparring Rounds	-	-	-	-	-	-	-	357.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	929.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	490	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1106	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	21	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	16	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	1148.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	365	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	14	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	9	90.00%	10	1
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0