Spring 2024 Black Belt Cycle

Avatar

Donna Harris

Belt Rank: Bocho Dan
 
About Me
No information provided.

  Fall 2015 (August 22, 2015 - November 8, 2015)  

WEEK 449 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 78
100.00%
50
0
Run/Walk - - - - - - - 105.25
100.00%
105
0
Push-Ups - - - - - - - 10043
100.00%
10,000
0
Sit-Ups - - - - - - - 10045
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1002
100.00%
1,000
0
Basic Kicks - - - - - - - 10843
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1814
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1273
84.87%
1,500
227
Sparring Rounds - - - - - - - 211.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 220.00
100.00%
210
0
Pull-Ups - - - - - - - 350
100.00%
350
0
Rolls and falls - - - - - - - 1014
100.00%
1,000
0
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 14
100.00%
10
0
PMAA Classes - - - - - - - 8
80.00%
10
2
Meditation/Quiet Time - - - - - - - 746.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 392
100.00%
200
0
Mentor Someone - - - - - - - 15
100.00%
10
0
Be Mentored - - - - - - - 11
100.00%
10
0
Leadership Credits - - - - - - - 24
100.00%
20
0
Leadership Credits 2 - - - - - - - 11
100.00%
10
0