Spring 2024 Black Belt Cycle

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Donna Harris

Belt Rank: Second Dan
 
About Me
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  Fall 2014 (August 16, 2014 - November 22, 2014)  

WEEK 502 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 52
100.00%
50
0
Run/Walk - - - - - - - 105.10
100.00%
105
0
Push-Ups - - - - - - - 2953
29.53%
10,000
7,047
Sit-Ups - - - - - - - 5321
53.21%
10,000
4,679
Burpees/Squat-thrusts - - - - - - - 122
12.20%
1,000
878
Basic Kicks - - - - - - - 10650
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1370
91.33%
1,500
130
Self-Defense Challenge - - - - - - - 1031
68.73%
1,500
469
Sparring Rounds - - - - - - - 78.00
37.14%
210
132
Jump Rope Rounds - - - - - - - 134.00
63.81%
210
76
Pull-Ups - - - - - - - 10
2.86%
350
340
Rolls and falls - - - - - - - 184
18.40%
1,000
816
Saturday Black Belt Classes - - - - - - - 15
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 16
100.00%
10
0
PMAA Classes - - - - - - - 4
40.00%
10
6
Meditation/Quiet Time - - - - - - - 500.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 234
100.00%
200
0
Mentor Someone - - - - - - - 0
0.00%
10
10
Be Mentored - - - - - - - 15
100.00%
10
0
Leadership Credits - - - - - - - 45
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0