Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 6 (August 17, 2024 - August 23, 2024)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	0	3.3	0	1.1	3.04	3.4	1.32	100.15	100.00%	100	0
Push-Ups	6	5	6	5	5	5	5	336	100.00%	336	0
Sit-Ups	5	5	6	5	5	5	6	336	100.00%	336	0
Burpees/Squat-thrusts	6	5	5	5	5	5	5	336	100.00%	336	0
Basic Kicks	10	10	10	45	0	0	13	682	100.00%	644	0
Poomsae Challenge	5	30	15	15	15	16	0	1613	100.00%	1,358	0
Self-Defense Challenge	30	60	15	10	40	17	17	1453	100.00%	1,358	0
Jump Rope Rounds	7	5	5	5	5	5	6	336.00	100.00%	336	0
Pull-Ups	1	0	3	0	0	1	3	84	100.00%	84	0
Rolls and falls	15	0	0	5	5	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	1	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	1	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0