Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 5 (August 10, 2024 - August 16, 2024)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	0	1	1.07	0	1.35	2.52	3.04	100.15	100.00%	100	0
Push-Ups	6	5	5	8	5	5	5	336	100.00%	336	0
Sit-Ups	6	5	5	6	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	6	5	6	6	5	7	5	336	100.00%	336	0
Basic Kicks	10	12	10	10	15	10	10	682	100.00%	644	0
Poomsae Challenge	15	15	15	27	20	16	15	1613	100.00%	1,358	0
Self-Defense Challenge	15	23	20	17	15	17	18	1453	100.00%	1,358	0
Jump Rope Rounds	6	0	6	7	5	5	5	336.00	100.00%	336	0
Pull-Ups	1	0	0	0	2	2	4	84	100.00%	84	0
Rolls and falls	5	0	0	10	5	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	0	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0