Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 11 years old and I love Tae Kwon Do, music, snowboarding, cooking, and gaming

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 7 (August 24, 2024 - August 30, 2024)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	1	1	2	2	2	2	0	39.00	39.00%	100	61
Push-Ups	5	5	5	5	5	5	5	178	52.98%	336	158
Sit-Ups	5	5	5	5	5	5	5	178	52.98%	336	158
Burpees/Squat-thrusts	5	5	5	5	5	5	5	178	52.98%	336	158
Basic Kicks	10	10	10	10	10	10	10	346	53.73%	644	298
Poomsae Challenge	18	18	18	18	18	18	18	694	51.10%	1,358	664
Self-Defense Challenge	18	18	18	18	18	18	18	724	53.31%	1,358	634
Jump Rope Rounds	5	5	5	5	5	5	5	175.00	52.08%	336	161
Pull-Ups	1	1	1	1	1	2	1	48	57.14%	84	36
Rolls and falls	0	0	0	0	0	20	0	85	47.22%	180	95
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	8	80.00%	10	2
Mentor Someone	1	0	0	0	0	0	0	11	91.67%	12	1
Be Mentored	0	1	0	0	0	1	0	12	100.00%	12	0
Leadership Credits	1	0	1	0	0	1	0	19	95.00%	20	1
Leadership Credits 2	0	0	1	0	0	1	0	10	100.00%	10	0