Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	2	1	1	1	97.00	97.00%	100	3
Push-Ups	5	5	4	4	4	4	4	336	100.00%	336	0
Sit-Ups	5	4	6	4	4	4	4	338	100.00%	336	0
Burpees/Squat-thrusts	5	4	4	4	4	4	4	333	99.11%	336	3
Basic Kicks	30	15	10	10	10	10	10	753	100.00%	644	0
Poomsae Challenge	54	20	20	20	20	20	20	1434	100.00%	1,358	0
Self-Defense Challenge	36	18	20	20	20	20	20	1388	100.00%	1,358	0
Jump Rope Rounds	5	4	5	4	4	4	4	312.00	92.86%	336	24
Pull-Ups	1	1	1	1	1	1	1	83	98.81%	84	1
Rolls and falls	5	0	5	5	0	5	5	187	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	1	0	13	100.00%	12	0
Leadership Credits	0	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0