Spring 2024 Black Belt Cycle

Avatar

William Galloway

Belt Rank: Bocho Dan
 
About Me
Excited to be back on cycle working on my 2nd Dan. Ready for a good challenge and personal growth.

  Fall 2022 (July 2, 2022 - October 14, 2022)  

WEEK 91 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 144.34
100.00%
103
0
Push-Ups - - - - - - - 354
100.00%
350
0
Sit-Ups - - - - - - - 359
100.00%
350
0
Burpees/Squat-thrusts - - - - - - - 366
100.00%
350
0
Basic Kicks - - - - - - - 1512
100.00%
832
0
Poomsae Challenge - - - - - - - 1512
100.00%
1,512
0
Self-Defense Challenge - - - - - - - 1512
100.00%
1,512
0
Sparring Rounds - - - - - - - 241.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 354.00
100.00%
350
0
Pull-Ups - - - - - - - 121
100.00%
83
0
Rolls and falls - - - - - - - 350
100.00%
340
0
Planks - - - - - - - 93
100.00%
83
0
Saturday Black Belt Classes - - - - - - - 14
100.00%
12
0
Weekday Black Belt Classes - - - - - - - 15
100.00%
12
0
Olympic Sparring Classes - - - - - - - 13
100.00%
12
0
Meditation/Quiet Time - - - - - - - 375.00
100.00%
0
0
Mentor Someone - - - - - - - 15
100.00%
15
0
Be Mentored - - - - - - - 17
100.00%
15
0
Leadership Credits - - - - - - - 22
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0