Spring 2024 Black Belt Cycle

Avatar

Courtney Benson

Belt Rank: Second Dan
 
About Me
I've been at Taekwondo since I was 13, and have work at the Lake Norman dojang. Taekwondo has had such a huge impact on my life. The person I am now is stronger, more disciplined, and motivated. I'm excited to start my journey to becoming a master, it's been a long one.

  Fall 2021 (August 21, 2021 - October 22, 2021)  

WEEK 140 (April 20, 2024 - April 26, 2024)

REQUIREMENT Sat
04-20
Sun
04-21
Mon
04-22
Tue
04-23
Wed
04-24
Thu
04-25
Fri
04-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 105.00
100.00%
105
0
Push-Ups - - - - - - - 10000
100.00%
10,000
0
Sit-Ups - - - - - - - 10000
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1185
100.00%
1,000
0
Basic Kicks - - - - - - - 11111
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1540
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1540
100.00%
1,500
0
Sparring Rounds - - - - - - - 232.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 703.00
70.30%
1,000
297
Pull-Ups - - - - - - - 406
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 8
80.00%
10
2
Weekday Black Belt Classes - - - - - - - 9
90.00%
10
1
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 11
100.00%
10
0
Meditation/Quiet Time - - - - - - - 0.00
0.00%
500
500
Random Acts of Kindness - - - - - - - 0
0.00%
200
200
Mentor Someone - - - - - - - 16
100.00%
15
0
Be Mentored - - - - - - - 13
86.67%
15
2
Leadership Credits - - - - - - - 30
100.00%
20
0
Leadership Credits 2 - - - - - - - 15
100.00%
10
0