Spring 2024 Black Belt Cycle

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Mark Rosenthal-Ayres

Belt Rank: Bocho Dan
 
About Me
It's time for me to grow and to continue to move forward.

  Fall 2021 (August 21, 2021 - October 22, 2021)  

WEEK 136 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 106.18
100.00%
105
0
Push-Ups - - - - - - - 10136
100.00%
10,000
0
Sit-Ups - - - - - - - 10120
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1018
100.00%
1,000
0
Basic Kicks - - - - - - - 10542
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1576
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1506
100.00%
1,500
0
Sparring Rounds - - - - - - - 211.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 524.00
52.40%
1,000
476
Pull-Ups - - - - - - - 370
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 12
100.00%
10
0
PMAA Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Meditation/Quiet Time - - - - - - - 504.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 221
100.00%
200
0
Mentor Someone - - - - - - - 15
100.00%
15
0
Be Mentored - - - - - - - 14
93.33%
15
1
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0